Weigh In record (no journal entry) for 14 September 2017
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59.2 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1228 kcal
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Fat: 36.97g | Prot: 81.26g | Carbs: 142.23g.
Breakfast: Wassermelone, Schafskäse, REWE Bio Tofu Natur, Hanfprotein, Dinkelmehl Vollkorn, Aldi Bio Chia Samen, SchapfenMühle Dinkelkleie Premium, Ganye Getrocknete Sesamkerne, Kernige Haferflocken, Hanföl, Haferkleie, SchapfenMühle Weizenkeime, Flohsamenschalen, Linsen, Milch. Lunch: Hanfprotein, Blumenkohl, Hähnchenbrustfilet, Amaranth, Dilek Gekochte Kichererbsen. Snacks/Other: Baktat Tahin, Magerquark, Nektarinen, Bitterschokolade, Alnatura Haferkleie mit Keim, Birnen. more...
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steady weight
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Mausü2016's Weight History
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