Weigh In record (no journal entry) for 14 September 2017
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69 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1842 kcal
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Fat: 31.81g | Prot: 157.13g | Carbs: 208.14g.
Lunch: La Doria Weiße Riesenbohnen, K-Classic Champignons, Gut & Günstig Junge Erbsen. Dinner: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Palatina Kichererbsen, Real Bio Soja Granulat, Zucchini, Zwiebeln, Alpro Soya Joghurt Vanille. Snacks/Other: Joy.Foods Bio Sesamprotein, Nuttzo Power Fuel, BioBio Hafer-Drink, TNT Planto Six, TNT Micronutrients, TNT BCAA PUR, Kohlrabi. more...
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Losing 2.8 kg a Week
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