Танчил's Journal, 14 Sep 17

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Weigh In record (no journal entry) for 14 September 2017

71.1 kg Lost so far: 15.8 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2017:

632 kcal

Fat: 34.99g | Prot: 27.43g | Carbs: 50.42g. Breakfast: Лента Сырники Домашние. Lunch: Магнит Яблоко, Виктория Салат Греческий с Сыром, Фабрика Здоровой Еды Куриная Грудка с Овощами. Snacks/Other: WOW Шоколад Молочный с Цельным Фундуком. more...

2292 kcal

Exercise: Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Танчил's Weight History

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Танчил's Journal, 14 Sep 17

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Танчил's Weight History