Weigh In record (no journal entry) for 14 September 2017
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49.7 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1601 kcal
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Fat: 50.78g | Prot: 170.41g | Carbs: 119.51g.
Breakfast: Albume d'uovo, Cuoredi Farina di Avena. Lunch: Rio Mare Tonno Leggero, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Cavolo Cappuccio, Petto di Pollo. Snacks/Other: Zenith Ironmaxx Low Carb High Prot Bar 100Gr, Myprotein High Protein Bar Strawberry & Cream 80 Gr. more...
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Losing 3.5 kg a Week
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isavanessa's Weight History
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