Laryl's Journal, 13 Sep 17

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Weigh In record (no journal entry) for 13 September 2017

63.3 kg Lost so far: 4.7 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2017:

877 kcal

Fat: 40.62g | Prot: 53.39g | Carbs: 74.57g. Breakfast: Coca-Cola Diet Coke (20 oz Bottle), Peter Piper Pizza Pepperoni Pizza (Personal). Lunch: Beef. Dinner: Plums. more...

2181 kcal

Exercise: Shopping - 1 hour, Treadmill - 30 minutes, Sitting - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Standing - 1 hour. more...

Losing 1.3 kg a Week

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Laryl's Weight History

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Laryl's Journal, 13 Sep 17

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Laryl's Weight History