Nastas`a's Journal, 14 Sep 17

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Weigh In record (no journal entry) for 14 September 2017

61.6 kg Lost so far: 2.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2017:

1020 kcal

Fat: 34.33g | Prot: 98.70g | Carbs: 83.63g. Breakfast: Персики, Творожная Запеканка ПП, Curtis Чай Зеленый, Мёд. Lunch: Окрошка на Кефире. Dinner: Курица Вареная, Огурец (с Кожурой), Kevin Levrone Протеин Levrowheysupreme. Snacks/Other: Активия Термостатная, Нектарины. more...

2050 kcal

Exercise: Fitness Training (Workout) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Nastas`a's Journal, 14 Sep 17

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Nastas`a's Weight History