Weigh In record (no journal entry) for 13 September 2017
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77.9 kg
Lost so far: 16.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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926 kcal
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Fat: 55.67g | Prot: 49.41g | Carbs: 59.52g.
Lunch: Alface Americana, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Sadia Bacon, Banha de Porco
, Andorinha Azeite de Oliva Extra Virgem, Brócolis, Cenouras, Batata Baroa. Dinner: Andorinha Azeite de Oliva Extra Virgem, Contra-filé, Cenouras, Couve-Flor, Chuchu, Brócolis, Batata Baroa. Snacks/Other: Jasmine Aveia em Flocos Finos Integral, Italac Leite Integral, Aviação Manteiga sem Sal, Camil Mini Biscoitos de Arroz Integral, Frimesa Nata, Abacate, Morangos. more...
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2225 kcal
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Exercise:
Water Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Marisi53's Weight History
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