Weigh In record (no journal entry) for 13 September 2017
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1809 kcal
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Fat: 32.42g | Prot: 149.00g | Carbs: 207.47g.
Lunch: Gut & Günstig Junge Erbsen, Beste Ernte Kidney-Bohnen, K-Classic Champignons. Dinner: Alnatura Roggenvollkornmehl, TNT Planto Six, Alpro Soya Joghurt Vanille, Joy.Foods Bio Sesamprotein, Real Quality Vollkorn Haferflocken, Banane, Orgain Organic Plant Based Protein Powder Chocolate Fudge. Snacks/Other: Edeka Bio Tofu Natur, BioBio Hafer-Drink, TNT Planto Six, Gelbe Paprika, TNT BCAA PUR, TNT Micronutrients. more...
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Gaining 1.4 kg a Week
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