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YAY! Went to see a dietician yesterday and I really only needed help on carbs. Oh and my Ha1C went from 7.4 to 6.8!!!!!! Yay!!!!
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106.7 kg
Lost so far: 4.4 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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909 kcal
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Fat: 30.97g | Prot: 42.38g | Carbs: 108.59g.
Breakfast: Mama Fresca Artichoke Dip, Nabisco Premium Saltine Crackers Original, Cucumber (Peeled), Farmland Foods Cubed Ham. Lunch: Lenny & Larry's The Complete Cookie - Snickerdoodle. Dinner: Tombstone Original Supreme Pizza. more...
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Losing 8.3 kg a Week
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 Comments
Congratulations on the A1C and weight drop. Good job! 👏👍
13 Sep 17 by member: ClarityAnn
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luckey13's Weight History
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