Weigh In record (no journal entry) for 13 September 2017
|
78.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2017:
|
1240 kcal
|
Fat: 36.20g | Prot: 46.50g | Carbs: 185.04g.
Breakfast: Quaker Farelo de Aveia, Mel, Banana Prata. Lunch: Manteiga (com Sal), Carne de Vaca Assada, Quero Feijão Carioca, Arroz Branco (Cozido), Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Feijão. Snacks/Other: Amor Aos Pedaços Brigadeiro, Lacta Bombom Sonho de Valsa. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isa_soares's Weight History
|