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work 134
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56.8 kg
Lost so far: 3.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1735 kcal
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Fat: 34.54g | Prot: 53.31g | Carbs: 287.77g.
Lunch: Salt, Black Pepper, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), White Rice, Heinz Tomato Ketchup, No Name Chicken Strips, Water (Bottled), Sugar. Dinner: Macaroni (Cooked), Libby's Sweet Peas, Bill Johnson's Barbeque Sauce, Salt, Black Pepper, Old El Paso Original Taco Seasoning Mix. Snacks/Other: Arbor Mist Blackberry Merlot, Julie's Organic Vanilla Ice Cream Sandwiches, Reese's Snack Mix, Sugar, Coffee, Water (Bottled). more...
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2655 kcal
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Exercise:
somehow 15 min short for sleeping - 1 minute, Watching TV/Computer - 25 minutes, Yard Work (gardening) - 57 minutes, Washing Dishes - 52 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Sleeping - 8 hours and 35 minutes, Hanging Laundry - 36 minutes, Housework - 2 hours and 32 minutes, Desk Work - 3 hours and 11 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sitting - 52 minutes, Cooking - 1 hour and 25 minutes, Driving - 1 hour and 14 minutes, Table Tennis (Ping Pong) - 1 hour and 42 minutes. more...
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Gaining 4.4 kg a Week
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Mickey Evans's Weight History
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