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24.2%
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1969 kcal
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Fat: 59.57g | Prot: 72.00g | Carbs: 283.55g.
Breakfast: Soprole Mantequilla con Mix, La Crianza Jamón Corte Pluma, Jumbo Pan Ciabatta Rustico. Lunch: La Fête Surtido de Bombones, Livean Néctar de Durazno, Plátano, Rollos de California. Dinner: Colun Mantequilla, Marraqueta sin Miga, La Crianza Jamón Corte Pluma, Soprole Mantequilla con Mix, Jumbo Pan Ciabatta Rustico, La Crianza Jamón Corte Pluma. Snacks/Other: La Fête Bombones, Plátano. more...
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2602 kcal
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Exercise:
Spinning - 1 hour, Body combat - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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