Weigh In record (no journal entry) for 13 September 2017
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51 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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2757 kcal
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Fat: 81.75g | Prot: 125.07g | Carbs: 371.79g.
Breakfast: Banaani, Thick Sliced Brown Bread, Chia-Siemen, Kalanmaksaöljy, Tyrnimarja, Puolukka, Rasvaton Maitorahka, Suodatinkahvi, Banaani. Lunch: Valio Polar 15%, purukumi, ruisleipä, Keitetty Kananmuna. Dinner: El Tequito Maissikeitto, Rainbow Raejuusto 2%, VegeSun Tumma Soijarouhe, Sipulit, Vesimeloni, Viinirypäleet, Tomaatit, kaali, oliivi, Suodatinkahvi, Purukumi (Sokeriton), Rapsiöljy, Omena, ruisleipä. Snacks/Other: Voileipäkeksit, X-Tra Hedelmämysli, Porkkanat, Oululainen Hapankorppu, Valio Polar 15%, Puolukka, Chia-Siemenet, Rasvaton Maitorahka, Banaani, ruisleipä. more...
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2501 kcal
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Exercise:
Maantiepyöräily - 2 hours and 27 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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pekkis61's Weight History
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