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Guzel1991
Journal
13 Sep 17
Guzel1991's Journal, 13 Sep 17
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Weigh In record (no journal entry) for 13 September 2017
66.6 kg
Lost so far:
14.5 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2017:
531 kcal
Fat: 13.26g | Prot: 40.18g | Carbs: 70.38g.
Breakfast:
Карусель Сыр Воскресенское Подворье, Кофе с Молоком, Овсяноблин.
Lunch:
Огурец (без Кожуры), Куриная Грудка на Пару, Гречка Отварная.
Snacks/Other:
Арбуз.
more...
2127 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 16 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Guzel1991's Weight History
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