Weigh In record (no journal entry) for 14 September 2017
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51 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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938 kcal
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Fat: 31.31g | Prot: 27.24g | Carbs: 139.23g.
Lunch: 맥심 모카골드 마일드 커피믹스, 김치, 잡곡밥, 계란후라이. Dinner: 사과 (껍질 제외), 삼양 쇠고기면. more...
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Losing 3.5 kg a Week
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