Weigh In record (no journal entry) for 13 September 2017
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58.2 kg
Lost so far: 0.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1709 kcal
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Fat: 43.24g | Prot: 96.07g | Carbs: 235.87g.
Breakfast: Prozis 100% Whey Protein, Brüggen Copos de Avena. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Dinner: Fideos Chow Mein, Chinos, Fideos Chinos (Frijol Mungo) (Celofán o Arroz Largo). Snacks/Other: MyProtein Impact Whey Protein, Brüggen Copos de Avena, Bonarea Chocolate Negro sin Azúcares Añadidos. more...
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2475 kcal
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Exercise:
Running - 6/mph - 1 hour, Sleeping - 8 hours, Studying - 6 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 1.2 kg a Week
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