Weigh In record (no journal entry) for 13 September 2017
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78.7 kg
Lost so far: 5.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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744 kcal
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Fat: 25.38g | Prot: 54.72g | Carbs: 77.98g.
Breakfast: Простоквашино Йогурт Белый Классический, Творог 5%. Lunch: Слайсы, Балтийский берег Горбуша Слабосоленая. Snacks/Other: Банан, Помидоры, Яблоко. more...
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Losing 2.1 kg a Week
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Irina Mitsyk's Weight History
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