Weigh In record (no journal entry) for 13 September 2017
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77 kg
Lost so far: 4.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1024 kcal
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Fat: 38.27g | Prot: 76.30g | Carbs: 100.85g.
Breakfast: Banana, Optimum Nutrition 100% Whey Gold Standard, Café. Lunch: Abobrinha Refogada, Couve-Flor, Hambúrguer Caseiro. Dinner: Hambúrguer Caseiro, Couve Flor Gratinada II. Snacks/Other: Café com Açúcar, Queijo Branco, Maçã. more...
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2245 kcal
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Exercise:
aerohiit - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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simonemayara098's Weight History
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