Weigh In record (no journal entry) for 13 September 2017
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61.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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3376 kcal
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Fat: 95.58g | Prot: 150.09g | Carbs: 471.96g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ESN Maltodextrin, ESN Designer Whey Protein - Chocolate, Genuss Plus Cashewkerne, Leinöl, Hansano Magerquark 0,3% Fett, REWE Gefrorene Himbeeren, Heidelbeeren, Alpro Soya Vanille, Corny Schoko. Lunch: K-Classic Fettarme H-Milch 1,5%, Inkospor X-Treme Weight Gainer, Banane, Böhme Fruchtkaramellen, Wildreis (Gekocht), Putensteak. Dinner: Ritter Sport Halbbitter 50% Kakao, Böhme Fruchtkaramellen, Dr. Oetker Paula Pudding, REWE Beste Wahl Traubensaft, Körnerbrot, Kerrygold Butter, Aldi Gouda Jung in Scheiben, Gurke (mit Schale), Schöller Bum Bum. more...
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Gaining 1.4 kg a Week
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Niklas*84's Weight History
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