Weigh In record (no journal entry) for 13 September 2017
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81.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1677 kcal
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Fat: 57.25g | Prot: 78.13g | Carbs: 207.66g.
Breakfast: Kaffee mit Milch und Zucker, Metzgerfrisch Krustenbraten, Brunch Brunch Original, Walnussbrötchen, Twix White Minis, Kaffee mit Milch. Lunch: REWE Alaska Seelachsfilet, Pierogi Ruskie. Dinner: Milfina Speisequark 40% Fett I. Tr., K-Classic Schlemmerfilet Italiano. Snacks/Other: Dolce Gusto Chococino, Emmi Caffè Latte Macchiato, Red Bull Energy Drink. more...
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steady weight
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Vikalein28's Weight History
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