Weigh In record (no journal entry) for 13 September 2017
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74.7 kg
Lost so far: 23.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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2199 kcal
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Fat: 63.32g | Prot: 128.45g | Carbs: 237.82g.
Breakfast: Tortitas, BC Mermelada de Durazno, Fargo Salvado Doble Dietético, Café con Leche Descremada. Lunch: Arcor Lentejas, SanCor Flan Casero Light, Aceite de Oliva, Carne, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Cerveza, Dia Pizza de Mozzarella. Snacks/Other: Banana, La Serenísima Leche Descremada, Sturla Mix de Semillas Chia, Sésamo y Lino, Frutillas, Prote. more...
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2620 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours, Crossfit - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes. more...
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Losing 0.1 kg a Week
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matiasgrassi's Weight History
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