Weigh In record (no journal entry) for 13 September 2017
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 69.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1514 kcal
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Fat: 35.38g | Prot: 110.86g | Carbs: 189.17g.
Breakfast: Gatorade Gatorade, Mele Cotte, Uva Sultanina, Fiorentini Fiocchi d'avena, Pane Integrale, Banana. Dinner: Coop Sovracoscia, Vivi Verde Coop Fusi di Pollo. Snacks/Other: Grom Gelato Artigianale alla Crema. more...
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2660 kcal
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Exercise:
Sitting - 8 hours, Running - 7/mph - 40 minutes, Desk Work - 6 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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