Weigh In record (no journal entry) for 13 September 2017
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74.3 kg
Lost so far: 0.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1091 kcal
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Fat: 65.51g | Prot: 40.64g | Carbs: 95.94g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Zeytinyağı, Kuru Kayısı, Çay (Demlenmiş), Ceviz, Şeftali. Lunch: Armut. Dinner: Şeftali, Etli Taze Fasulye. Snacks/Other: Türk Kahvesi. more...
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steady weight
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soficik2's Weight History
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