Weigh In record (no journal entry) for 13 September 2017
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1319 kcal
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Fat: 49.08g | Prot: 63.13g | Carbs: 158.99g.
Lunch: Côte d'Or Melkchocolade (25g), Bruine Boterham, Kalkoen of Kipfilet (in Plakjes). Dinner: Witte Bonen in Tomatensaus, Colruyt Kaasburger, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Dinosaurus. more...
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Losing 2.1 kg a Week
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