Weigh In record (no journal entry) for 13 September 2017
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48 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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717 kcal
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Fat: 20.71g | Prot: 46.27g | Carbs: 78.25g.
Breakfast: Maribel Abrikozen Jam Light, Wasa Vezelrijk Cracker, Milner Komijn Plakken 30+. Lunch: Zacht Gekookt Ei, Meergranenbrood, Nutella Hazelnootpasta, Plus Light Jam Abrikozen, Wasa Cracker Lichtgewicht. Dinner: Jumbo Chinese Roerbakgroenten, C1000 Snelkookrijst, Geroosterde of Gebakken Kipfilet. more...
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1305 kcal
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Exercise:
Sitting - 3 hours, Cross Training - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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roosvanrheenen's Weight History
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