Weigh In record (no journal entry) for 13 September 2017
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82.6 kg
Lost so far: 13.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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730 kcal
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Fat: 20.43g | Prot: 104.65g | Carbs: 33.57g.
Breakfast: Творог (Обезжиренный). Lunch: Жареная Говядина (Только Постное). Dinner: Болгарский Перец, Руккола, Огурец (с Кожурой), Красные Помидоры. Snacks/Other: Мидии. more...
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Losing 1.4 kg a Week
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Толстая_Пуся's Weight History
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