Weigh In record (no journal entry) for 13 September 2017
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77.8 kg
Lost so far: 1.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1174 kcal
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Fat: 71.11g | Prot: 66.25g | Carbs: 77.18g.
Breakfast: Salam, Salatalık, Beyaz Peynir, Zeytinyağı, Siyah Zeytin, Domatesler, Yumurta. Lunch: Çemen, CP Piliç Schnitzel. Dinner: Tam Yağlı Sade Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Semizotu Yemeği. Snacks/Other: Şeftali, Hurma, Yoğurt. more...
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2448 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 20 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 10 minutes. more...
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steady weight
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