Weigh In record (no journal entry) for 13 September 2017
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72.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1210 kcal
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Fat: 39.18g | Prot: 98.63g | Carbs: 117.44g.
Breakfast: Café, Scitec Nutrition 100% Whey Isolate, Milbona Skyr Natural, Mimosa Leite Magro. Lunch: Galbani Queijo Ricotta, Continente Massa Pizza, Legumes Salteados, Limonada. Dinner: Carne de Peito de Peru. Snacks/Other: Chá Verde, Café Expresso. more...
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Losing 0.4 kg a Week
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