Weigh In record (no journal entry) for 13 September 2017
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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2895 kcal
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Fat: 146.99g | Prot: 119.44g | Carbs: 220.45g.
Breakfast: Café Expresso. Lunch: Café Expresso, Picard Trio de Poivrons, Atlantic Bâtonnets de Surimi, Saladinettes Piémontaise, Carrefour Céleri Rémoulade, Pain de Mie, Milbona Yaourt Nature, Lidl Pavé de Truite. Dinner: Vin Merlot, Mousse au Chocolat, McDonald's Frites (Moyenne), Confit de Canard, Hamburger Large, Aoste Jambon Cru, Carrefour Asperges Vertes. Snacks/Other: Pain de Mie, Maître Jean Pierre Briochette aux Pépites de Chocolat, Café. more...
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1840 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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yves.inserra's Weight History
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