Weigh In record (no journal entry) for 13 September 2017
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74.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1859 kcal
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Fat: 50.67g | Prot: 157.64g | Carbs: 195.47g.
Breakfast: Misto di Frutta Secca e Noccioline, Fiorentini Fiocchi d'avena, Milbona Skyr Bianco Magro 0,2%, Bulk Powders Informed Mass. Lunch: Banana, Taralli, Fiorentini Ciabattine ai Cereali, Taralli, Milbona Quark Magro. Dinner: Il Fior di Loto Olio di Semi di Lino, Insalata Mista, Petto di Pollo, Prugne. more...
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2340 kcal
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Exercise:
Circuit Training - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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