Weigh In record (no journal entry) for 13 September 2017
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73 kg
Lost so far: 1.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1310 kcal
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Fat: 58.40g | Prot: 87.30g | Carbs: 113.38g.
Breakfast: Water, Precision Engineered Whey Protein Banana, Koffie met Melk en Suiker. Lunch: Water, Hela Mosterd-Dille Dressing, Gekookt Ei, Avocado, Komkommer (met Schil), AH Geraspte Goudse Kaas Belegen 48+, Alfalfa Zaad (Gekiemde), Cherrytomaten, Jumbo Ijsbergsla, AH Rucola Sla Melange. Dinner: Donuts met Suiker Topping of Geglazuurd, Walnoten, Frambozen, Almhof Griekse Stijl Yoghurt 0%, Koffie met Melk en Suiker. more...
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Losing 2.1 kg a Week
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DaniellevD83's Weight History
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