Weigh In record (no journal entry) for 13 September 2017
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95.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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2121 kcal
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Fat: 79.54g | Prot: 115.38g | Carbs: 235.15g.
Breakfast: Milbona Maustamaton Jogurttirahka, Pirkka Smoothie Marjasekoitus, Valio Kevyt Mustikkakeitto, Maitokahvi, Rainbow Vadelma. Lunch: Findus Yrttiset Uunikasvikset, Findus Falafel Lebanese. Dinner: Pirkka Maustettu Uunibroileri, Vitakrone Punajuurisalaatti, Milbona Rasvaton Raejuusto. Snacks/Other: Herkkumaa Voileipäkurkku, Pähkinäsekoitukset, Sinappi, Rainbow Hapankorppu, Nauriit, Satsuma, Nektariinit, Satsuma, Nauriit. more...
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3817 kcal
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Exercise:
Bathing - 20 minutes, Swimming (fast) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Grocery Shopping - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Samakaiseo's Weight History
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