Weigh In record (no journal entry) for 13 September 2017
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78.1 kg
Lost so far: 12.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1263 kcal
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Fat: 37.53g | Prot: 62.73g | Carbs: 165.42g.
Breakfast: AH Pitloze Witte Druiven, Lidl Magere Kwark. Lunch: AH Elstar Appel, Gele Paprika's, Avocado, Linessa Cottage Cheese, AH Ijsbergsla, Zoete Aardappel, Komkommer (met Schil). Dinner: Indiaas Naanbrood, AH Crème Fraiche Light, Patak's Tandoori Saus, AH Biologische Tofu, Bonduelle Linzen, Gele Rijst. more...
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Losing 4.9 kg a Week
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Rensie 1111's Weight History
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