Weigh In record (no journal entry) for 13 September 2017
|
68.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2017:
|
853 kcal
|
Fat: 32.16g | Prot: 75.12g | Carbs: 55.09g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Magere Franse Kwark. Lunch: Milbona Cottage Cheese, Jumbo Ovengebakken Kipfilet. Snacks/Other: AH Winterpeen. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
femkeabc's Weight History
|