Weigh In record (no journal entry) for 13 September 2017
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1362 kcal
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Fat: 32.81g | Prot: 76.03g | Carbs: 184.89g.
Breakfast: Sayur Campuran, Nasi Putih (Butir-Pendek, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Kerupuk Makanan Ringan, Nasi Putih, SuperMi Ayam Bawang. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. more...
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Gaining 0.1 kg a Week
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Tuis sa'diyah's Weight History
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