Weigh In record (no journal entry) for 13 September 2017
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1369 kcal
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Fat: 53.85g | Prot: 45.30g | Carbs: 177.83g.
Breakfast: 맥심 모카골드 마일드 커피믹스, 사과 (껍질 제외), 김치, 삼겹살구이, 밥. Lunch: 찐밤, 딸기, 설탕, 서울우유 서울우유, 찹쌀떡. Dinner: 사과 (껍질 제외), 해태 고향만두, 김치국, 잡곡밥. more...
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Losing 1.2 kg a Week
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