Marisi53's Journal, 12 Sep 17

Marisi53's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 September 2017

78 kg Lost so far: 16.3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2017:

1563 kcal

Fat: 46.94g | Prot: 57.58g | Carbs: 231.69g. Lunch: Macarrão de arroz integral Santa Amália, Queijo Mozzarella, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Coco, Andorinha Azeite de Oliva Extra Virgem, Tomates, Ovo. Snacks/Other: Salada de Frutas, Abacate, Banana Prata. more...

1900 kcal

Exercise: Sleeping - 8 hours and 1 minute, Resting - 15 hours and 59 minutes. more...

Losing 2.8 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Marisi53's Weight History

View Complete History

Marisi53's Journal, 12 Sep 17

Submit a Comment

Marisi53's Weight History