pat g's Journal, 13 Apr 12

pat g's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 April 2012

62.8 kg Lost so far: 8.8 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2012:

1691 kcal

Fat: 46.42g | Prot: 81.90g | Carbs: 236.30g. Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet coke, breadsticks, pizza hut canadian bacon and pineapple pizza, pizza hut sausage pizza. Dinner: diet coke, wendy's ultimate chicken grill sandwich. Snacks/Other: almonds, Leather Fruit Rolls, diet coke, nabisco saltine crackers. more...

1875 kcal

Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pat g's Weight History

View Complete History

pat g's Journal, 13 Apr 12

Submit a Comment

pat g's Weight History