Weigh In record (no journal entry) for 12 September 2017
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70.2 kg
Lost so far: 0.8 kg.
Still to go: 70.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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3286 kcal
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Fat: 154.81g | Prot: 122.32g | Carbs: 298.51g.
Breakfast: Noci, Fiorentini Fiocchi d'avena, Banana, Kiwi. Lunch: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Hamburger Vegetariani. Dinner: McDonald's McToast. Snacks/Other: Nutella Nutella, Pane Integrale, Nutella Nutella, Mandorle, Fontina, Semi di Girasole Sbucciati, Noci, Pesca, Olandesina Brioche. more...
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2167 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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