Weigh In record (no journal entry) for 12 September 2017
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62.4 kg
Lost so far: 15.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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938 kcal
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Fat: 42.56g | Prot: 73.87g | Carbs: 66.83g.
Breakfast: Jus de Tomate, Carrefour Croissants (40g). Lunch: Andros Compote, Jambon. Dinner: Carrefour Steak Haché Pur Boeuf 15% MG, Carrefour Ketchup, Carrefour Haricots Beurre Extra-Fins. more...
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1695 kcal
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Exercise:
Squats (Legs) - 10 minutes, Dance (slow step) - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 14 hours and 32 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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lari121203's Weight History
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