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Final weigh in of Phase II. Not extremely happy with the results. I have lost more in less time on other diets. I am thinking about switching to weight watchers. I will give SBD Phase I a week to see what happens.
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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Losing 1.6 kg a Week
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