Weigh In record (no journal entry) for 12 September 2017
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55.5 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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631 kcal
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Fat: 18.63g | Prot: 29.18g | Carbs: 90.86g.
Breakfast: Feta Cheese, White Bread. Lunch: Fig, Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Broth (Home Recipe), White Rice (Fat Added in Cooking). Dinner: Plain Yogurt, Cucumber (with Peel). Snacks/Other: Golden Delicious Apples. more...
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Losing 1.1 kg a Week
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