Weigh In record (no journal entry) for 12 September 2017
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103.4 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1527 kcal
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Fat: 49.19g | Prot: 115.51g | Carbs: 165.20g.
Breakfast: Onions, Broccoli, Egg, Dairyland Fat Free Cottage Cheese, Tomatoes. Lunch: Greek Olives, Red Onions, Celery, Kirkland Signature Cooked Chunked Chicken Breast, Santosh Garlic Naan, Tomatoes. Dinner: 1% Fat Milk, Cauliflower, Broccoli, Mixed Salad Greens, Mashed Potatoes (Whole Milk and Margarine Added), Pork Chop (Lean and Fat Eaten). Snacks/Other: Bananas, Peaches. more...
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Losing 1.6 kg a Week
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tristan41's Weight History
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