Weigh In record (no journal entry) for 12 September 2017
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80.7 kg
Lost so far: 6.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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636 kcal
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Fat: 46.13g | Prot: 49.13g | Carbs: 8.27g.
Lunch: Castanhas-do-Pará, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Rúcula, Couve Manteiga Crua. Dinner: Espetinho de Carne. Snacks/Other: Santa Helena Pasta Integral de Amendoim. more...
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Losing 3.5 kg a Week
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