Weigh In record (no journal entry) for 12 September 2017
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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873 kcal
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Fat: 30.22g | Prot: 43.03g | Carbs: 110.99g.
Breakfast: Banana Prata, A Tal da Castanha Choconuts, Jasmine Farelo de Aveia, Ceifeiro Semente de Chia. Lunch: Quero Feijão Carioca, Melão, Frango (Empanado e Frito), Arroz Branco (Cozido). Dinner: Morangos, Vapza Peito de Frango Desfiado, Hemmer Ketchup Zero, Tirolez Queijo Minas Frescal. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Tirolez Queijo Minas Frescal, Maçã, Danone Danio com Pedaços de Blueberry. more...
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2163 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Hiking - 17 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.0 kg a Week
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liviareinaldo's Weight History
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