Schmimm's Journal, 12 Sep 17

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Weigh In record (no journal entry) for 12 September 2017

59.5 kg Lost so far: 28 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2017:

1272 kcal

Fat: 54.45g | Prot: 28.63g | Carbs: 160.88g. Breakfast: Haferflocken Zartblatt, Sojamilch Light, Bananas. Lunch: Aldi Orientalischer Bulgursalat. Dinner: Penny Heat & Eat Rosmarin Kartoffeln. Snacks/Other: Mike Mitchell's Milk 'N' Shake Strawberry, Alpro Sojadrink - Light, funny-frisch Chipsfrisch Ungarisch. more...

1824 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...

Losing 1.0 kg a Week

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Schmimm's Journal, 12 Sep 17

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Schmimm's Weight History