Weigh In record (no journal entry) for 12 September 2017
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92 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1546 kcal
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Fat: 103.23g | Prot: 100.52g | Carbs: 54.64g.
Breakfast: Café Instantâneo (em Pó), fermento em pó, Farinha de Linhaça Marrom, Coco Ralado, açúcar, manteiga, ovo. Lunch: Ovo Frito, Sadia Frango a Passarinho. Dinner: Sadia Mussarela, Batata Assada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Bife de Carne de Vaca, Ovo Frito. more...
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3059 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Running (jogging) - 5/mph - 14 minutes, Desk Work - 9 hours, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Fernandomath's Weight History
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