Weigh In record (no journal entry) for 12 September 2017
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77.6 kg
Lost so far: 9.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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890 kcal
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Fat: 51.67g | Prot: 60.51g | Carbs: 51.16g.
Breakfast: Sadia Presunto Cozido Magro, Café, Fiore Creme de Leite Fresco. Lunch: Cominho, Pepino (com Casca), Rabanetes, Tomates, Ovo Cozido. Dinner: Acelga Cozida, Carne de Vaca Moída. Snacks/Other: Maracujá, Banana Prata. more...
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Losing 2.8 kg a Week
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