Weigh In record (no journal entry) for 12 September 2017
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78 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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2166 kcal
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Fat: 55.29g | Prot: 150.34g | Carbs: 269.65g.
Breakfast: Super Cerdo Jamón Ahumado. Lunch: Maxima Atún Desmenuzado en Agua, Manzana Verde, Huevo (Entero), TL Tutro Largo Deshuesado Cocido (Peter), TC Tutro Corto Deshuesado (Peter), Arroz Integral (de Grano Medio, Cocido), Lechuga, Tomates. Dinner: Lechuga, Maxima Atun Desmenuzado en Aceite, Arroz Integral (de Grano Medio, Cocido), Huevo (Entero), JB Ketchup. Snacks/Other: Manzana Verde, Costa Galletitas Sabor Manjar (Disney), Avena Tradicional Quaker Roja (COCIDA), Svelty Leche Descremada en Polvo, Colun Yogurt Batido Light, Santa Isabel Hojuelas Sabor Chocolate. more...
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Losing 22.8 kg a Week
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pedro.ok's Weight History
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