Weigh In record (no journal entry) for 12 September 2017
|
77 kg
Lost so far: 7.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2017:
|
1677 kcal
|
Fat: 91.73g | Prot: 71.35g | Carbs: 155.10g.
Breakfast: AH Pompoenstukjes, Spinach, Quinoa (Cooked), Cooked Dry Chickpeas, Goat Cheese. Lunch: Farmer's Cottage Cheese, Onions, Zucchini (Frozen), Cooked Lentils, Red Tomatoes (In Tomato Juice, Canned). Dinner: California Avocados, Feta Cheese, Falafel, Tortilla, AH Chinese Kool. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Motivationseeker!'s Weight History
|