Weigh In record (no journal entry) for 12 September 2017
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77 kg
Lost so far: 7.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1677 kcal
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Fat: 91.73g | Prot: 71.35g | Carbs: 155.10g.
Breakfast: AH Pompoenstukjes, Spinach, Quinoa (Cooked), Cooked Dry Chickpeas, Goat Cheese. Lunch: Farmer's Cottage Cheese, Onions, Zucchini (Frozen), Cooked Lentils, Red Tomatoes (In Tomato Juice, Canned). Dinner: California Avocados, Feta Cheese, Falafel, Tortilla, AH Chinese Kool. more...
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Losing 0.4 kg a Week
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Motivationseeker!'s Weight History
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